11.20.2009

Beef and Tomato Bake

yield: 6 servings @ 7 ww pts each

1 lb ground beef
1 can of tomato soup
1 can of corn
minced onion
1 cup reduced-fat bisquik
1/4 cup shredded cheese
1 egg
1/4 cup milk
garlic salt
pepper

1. preheat oven to 400-degrees
2. brown hamburger, add onion
3. once beef is cooked, add corn and soup to skillet
4. pour beef mixture into 2-qt baking dish
5. mix egg, milk, cheese and bisquick
6. add garlic salt and pepper to taste
7. plop clumps of bisquik mixture onto beef mixture
8. bake 25 mins

This was pretty good and really easy. My only complaint was that it is a little bland so it might be worth your time to add more veggies and seasonings. Perhaps even some diced tomatoes.

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