4.28.2009

Broccoli Cheese Chicken

This one could be anything you make of it... You can follow the recipe totally, or you can waiver with your spices and make it an entirely new dish. Very easy and very tasty! I found it on another blog...yum...

yield: 4 servings

2-3 chicken breasts, cut into small pieces
14 oz frozen broccoli florets
1 can of broccoli cheese soup
.5 can of cream of chicken soup
.5 cup of milk
1 pkg of egg noodles
lemon pepper (I used a smattering of other spices from our cupboard instead)
salt

1. cook the egg noodles per the package directions
2. cook chicken in frying pan, season with lemon pepper and salt
3. add soups, milk and broccoli once chicken is cooked through
4. simmer for another 10-20 minutes until broccoli is fully cooked
5. serve on egg noodles





With the four hearty servings, this one comes out to 11 ww pts per serving...but like I said, that is four HEARTY servings. And I calculated this with 1.5 lbs of chicken breasts because that is what we used...you could easily cut back on that...and the noodles...for fewer points.

4.27.2009

Best Lasagna Ever

When I found this recipe, it was prefaced with a statement declaring it to be the "best lasagna ever". So I had to find out.


1.5 lbs ground beef (I used 1 lb)
.5 lb hot breakfast sausage (I used 1lb of turkey italian sausage)
2 cloves of garlic, minced
2 - 14.5 oz cans of whole tomatoes (I used diced tomatoes, undrained)
12 oz can of tomato paste
4 Tbsp dried parsley, seperated into two 2 Tbsp portions
2 Tbsp dried basil (I used the generic "italian seasonings")
2.5 tsp salt (seperated as 1 tsp, 1 tsp and a .5 tsp)
3 cups lowfat cottage cheese
2 eggs, beaten
.5 cup grated parmesan
12 slices of mozzerella cheese
10 lasagna noodles
1 Tbsp olive oil


1. Bring large pot of water to boil. Add in .5 tsp of salt and olive oil.
2. Brown ground beef and sausage, add garlic in a large skillet. Set aside.
3. Add tomatoes, paste, 2 Tbsp parlsey, basil and 1 tsp of salt.
4. In a medium bowl, combine cottage cheese, eggs, parmesan, 2 Tbsp parsley and 1 tsp salt. Set aside.
5. Cook lasagna noodles until "al dente".
6. Arrange 5 noodles on bottom of a 9x13 baking dish.
7. Spoon half of the cottage cheese mixture on.
8. Top with six mozzarella slices.
9. Spoon half of the meat mixture on.
10. Repeat steps 6-9. End with meat mixture on top.
11. Top with generous amount of grated parmesan.
12. Bake for 30-40 minutes at 350-degrees.


My "lesson learned" on this recipe. Drain the tomatoes. Ours came out a little watery but was perfect as a leftover. This recipe was a HUGE HUGE HUGE hit! Mike and Bryker both went crazy for it. Bryker ate a size as big as I did and Mike was thrilled for leftovers to take in for lunch the next day (he never takes his own lunch). The flavors are robust so if you prefer your lasagna to be a bit blander...I wouldn't recommend this. Yum! Serve with breadsticks and enjoy!




4.26.2009

Au Gratin Taco Bake

This one is another find that I consider worth sharing...yummy!!!

yield: 6 servings

1 lb ground beef
1 package au gratin potatoes
1 can whole kernel corn, undrained
1 can stewed tomatoes, undrained
1/4 cup milk
1/2 cup water
2 Tbsp taco seasoning
shredded cheddar cheese to top

1. preheat over to 350-degrees
2. brown beef, drain
3. mix all the ingredients together and put into baking dish
4. bake for 60 minutes at 350-degrees
5. top with cheese and bake additional 5 minutes to melt cheese

My only "lesson learned" on this one is that you really want to make sure to get all your potatoes into the mixture versus having too many poking out at the top...this will make sure they all good through and won't break your teeth when you bite into them - lol! (Disclaimer: Person posting this recipe is not responsible for any broken teeth due to this recipe or any other recipe on this blog...there, glad that is clarified - ha!)





Per serving, this one comes out to be just over 5.5 ww pts.