1.13.2013

Hawaiian Meatloaf

Meat:
1 lb ground beef, 90%
1 egg
1/3 of a can of crushed pineapple (drain and save juice)
1/4 cup onion, chopped
2 Tbsp pineapple juice
2/3 cup panko crumbs (more or less)
1 tsp salt

Sauce:
1/2 cup pineapple juice
1/2 cup brown sugar
1/2 cup ketchup

  1. Preheat over to 350
  2. Mix meat ingredients together
  3. Combine sauce ingredients in sauce pan, cook until it's all mixed together
  4. Pour sauce on meatloaf
  5. Bake for 1 hour
6 servings...7 ww points+
4 servings...10.5 ww points+

Some thoughts for cutting points down - cut the brown sugar to 1/4 cup.  Use less panko crumbs...mine needed the 2/3 cup, but maybe my pineapple was too juicy.

Meatloaf pictures always look disgusting - but here's a picture of it anyway...it was - DELICIOUS.