This is a Langfald favorite at our house. And my favorite part is how filling it is! A little goes a long way with this recipe! Originally this recipe was for chicken but we switched it up a bit. Make sure to use a large skillet for this one.
yield: 6 servings
cooking spray
1/2 cup of egg beaters
1/2 cup scallions: chopped
2 garlic cloves: minced
2 cups of your meat of choice: chopped
1 pkg of frozen veggies of your choice (we use an asian medley)
2 pkgs of liptons brown rice already made (the 90 second bags), warm in microwave
3 Tbsp soy sauce
1. spray skillet with cooking spray
2. cook egg beaters, scramble well and then set aside
3. spray skillet again and add scallions and garlic, saute for 2 minutes
4. add meat and cook through
5. add frozen veggies and cook through
6. add rice, soy sauce and eggs and mix well
7. serve and enjoy
This ENTIRE meal is 20 ww points. Per serving, 3.3 ww points.
No comments:
Post a Comment