7.25.2010

Cajun Chicken Alfredo

  • 1lb chicken breast, thawed and trimmed
  • 1 Tbsp cajun seasoning
  • 1 pkg creamy garlic alfredo sauce (the powder mix)
  • 3 pieces laughing cow cheese
  • 1 cup milk
  • 4 cups pasta
  • parmesan cheese
  1. season chicken with cajun seasoning
  2. fry or grill chicken
  3. prepare pasta as directed on pkg
  4. combine alfredo mix, laughing cow cheese and milk in a small sauce pan
  5. stir sauce mix constantly until it boils, then boil for one minute and remove from heat
  6. when chicken is cooked, dice (or leave it, it’s up to you)
  7. toss pasta with parmesan and then combine pasta, chicken and alfredo sauce
  8. YUM…this is from a selection of low-fat recipes and trust me – there is nothing about this that tastes low-fat

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