1 lb ground beef, 90%
1 egg
1/3 of a can of crushed pineapple (drain and save juice)
1/4 cup onion, chopped
2 Tbsp pineapple juice
2/3 cup panko crumbs (more or less)
1 tsp salt
Sauce:
1/2 cup pineapple juice
1/2 cup brown sugar
1/2 cup ketchup
- Preheat over to 350
- Mix meat ingredients together
- Combine sauce ingredients in sauce pan, cook until it's all mixed together
- Pour sauce on meatloaf
- Bake for 1 hour
6 servings...7 ww points+
4 servings...10.5 ww points+
Some thoughts for cutting points down - cut the brown sugar to 1/4 cup. Use less panko crumbs...mine needed the 2/3 cup, but maybe my pineapple was too juicy.
Meatloaf pictures always look disgusting - but here's a picture of it anyway...it was - DELICIOUS.
No comments:
Post a Comment